Use this link to download a free copy of a Media Discernment Worksheet (pdf).  Use this as an individual or family the next time you sit down to watch TV or a movie, or sit down to play a video game or surf the web. This could also work for listening to music or for music videos. Make several copies if you'ld like for your whole family and see what each person picks up on. Afterward take the time to discuss together what you discovered and how it might effect your media choices in the future.